healthy mashed potatoes with greek yogurt

https://recipes.sparkpeople.com/recipe-detail.asp?recipe=572006 Updated: Oct 4, 2019 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases. Add a pinch of mashed garlic. With ricer set over bowl or potato masher in pot, mash potatoes. Add other root vegetables such as carrots, potatoes, rutabagas, or parsnips to the boiling water if you like. Not only are they nutritious but also containt potatssium, calcium and magnesium. This will add an extra tang as well as a delicious creaminess. https://recipes.heart.org/en/recipes/hcm-slow-cooker-mashed-potatoes Mash potatoes using an electric hand mixer starting with low speed. These are the best! 3. Potatoes are a blank slate and take well to many different kinds of additions. Healthy & Creamy Greek Yogurt Mashed Potatoes, « Slow Cooked Leg Of Lamb (with potatoes + gravy), Bougatsa – Crispy Filo Pastry Filled With Warm Custard Cream ». Once water is boiling, reduce heat to maintain gentle simmer and cover pan. Easiest-ever pizza dough. You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. Try it even if you think you won't like it—many non-believers are now huge cauliflower puree fans. That’s the idea behind our Greek yogurt mashed potatoes—they’re just as creamy and fluffy as regular mashed potatoes, but they’re a little healthier and lighter. We use cookies to ensure that we give you the best experience on our website. https://greatist.com/health/greek-yogurt-recipes-healthy-delicious We can’t wait to check out your thoughts about the recipe! slow cooker. Au Gratin Potatoes with Cheddar-Stout Sauce Recipe, Cabot Horseradish Cheddar Mashed Potatoes. And that’s for two reasons. To make mashed potatoes in your pressure cooker, you’ll start by peeling and quartering your Russet potatoes. Mince the onions finely. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until … Lemon, Rosemary & Parmesan Roasted Smashed Petite Potatoes. Meanwhile, preheat the oven to 350 degrees F. Place the garlic on a baking sheet and drizzle with a … Garlic mashed potatoes. Add these healthy mashed potatoes to your Thanksgiving dinner. ... this healthy meal plan sets you up for weight-loss success. No milk or half-and-half are used, just Greek yogurt, some butter, and water from … PEEL potatoes and cut into 1-inch pieces. One of the oldest and healthiest cuisines in the world. 1) or Pepper-Swirl Mash (No. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. It will add a richness and tang to this recipe if that’s your thing. Tofu-veggie kebabs with peanut-sriracha sauce. I almost never have buttermilk in my fridge, but use Fage 0% greek yogurt instead. Cabot is a cooperative of 800 farm families, and we take a great deal of pride in making our award-winning cheeses and dairy products. It goes great with grilled meat like Souvlaki. (Alternatively, use folding vegetable steamer in pot.). Bring to a boil, then cover, reduce to a simmer, and … Once the potatoes are fork-tender, pour the hot, melted butter directly into the ceramic insert and mash the potatoes until smooth. Drizzle over Classic Mash (No. Featured Recipes. All your recipes look and sound fantastic and I look forward to making many more! 8. COOK until potatoes meet no resistance when pierced with knife, 20 to 25 minutes. For Mashed Sweet Potatoes with Candied Nuts: use my easy 5-minute caramelized nuts recipe for an easy no-fail win. Rate and Review | Read … It will mash your potatoes to perfection. Serve baked potatoes with salsa or broccoli and sprinkle about 1 ounce of shredded cheese on top. Healthy Recipes Holiday Recipes Main Dishes Wine World & Regional Cuisine ... Turkey Taco Stuffed Sweet Potatoes Recipe. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. After trying our Greek yogurt mashed potatoes recipe, we’d love to hear your thoughts about the dish. 0. Red Mashed Potatoes with Greek Yogurt. Ready Time: 80min. These whipped potatoes are smooth as silk, full of garlicky goodness, and of course, lots of butter! 4). The few times we have deviated we’ve kept it simple with a basic roasted potato or even simple baked sweet or white potatoes. Mash with a potato masher until all ingredients are … The first is, it contains enough fat to give a perfectly smooth, velvety texture like butter does. To get started, you’ll need two pounds of Yukon Gold or Russet potatoes, three tablespoons of Cabot Salted Butter (or, if you’d like to make the dish a little lighter, you can go with olive oil instead), salt, ground black pepper, Cabot Two Percent Plain Greek yogurt, and milk. Let them cool a bit. … Wasabi Mashed Potatoes. Drain, and place in a large bowl. 3. Squeeze the roasted garlic cloves out into the bowl with the potatoes and sage. Grilled stone fruit with fresh mango sauce. These Greek yogurt mashed potatoes are also lighter, with a refreshing, tangy aftertaste. Add yogurt/milk mixture, butter or olive oil, salt and pepper, plus any optional additions, and stir in gently. Cover and cook on low for 2 … I'm Fotini and cooking is my job as well as my passion. Ready to whip up some Greek yogurt mashed potatoes? Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. With ricer set over bowl or potato masher in pot, mash potatoes. While adding cream or milk can help to make a dish extra rich and tasty, it can also make the meal rather heavy and calorie-rich. Deliciously creamy Greek yogurt mashed potatoes is my new favorite, healthier recipe for mashed potatoes! A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. It adds creaminess and tang and is still really healthy. Mashed Potatoes – that’s right, you can actually make mashed potatoes out of your baked potatoes. Just grab a hand mixer and do the thing. For creamier and slightly tart mashed turnips, add a heaping tablespoon of sour cream or plain Greek yogurt with the butter. Jazz up your mashed potatoes by rolling them into balls with bacon and cheese and giving them a crispy coating in the oven. Like this Beef in tomato sauce for example. Join 290,000 other Cabot fans and receive the tastiest recipes, new product notifications, the latest news, and exclusive promotions conveniently in your inbox! Your taste buds will find it hard to believe, … And not … Reserve 1 cup of the potato water; drain the potatoes well, and return them to the saucepan. Healthy Breakfasts Healthy Dinners ... Greek yogurt, or buttermilk in the milk’s place. Step 1 Place the potatoes and 1/2 teaspoon salt in a large pot and fill with cold water to cover the potatoes. Without any effort at all. Boil the potatoes in water till tender. 0. Meanwhile, place a medium saucepan half-filled with water over high heat. Add the Voskos Greek Yogurt and salt & pepper to the bowl. Some of the best Greek dishes are cooked slowly, and these potatoes are no exception. How about adding a bunch of probiotics to your mashed potatoes, instead of just plain fat? Kirsten Nunez Traditional Ambrosia Salad Recipe. Plus … Simply use a potato masher and add milk, Greek yogurt, butter, salt, and pepper. Greek yogurt is the perfect substitute both for butter and cream. And once the potatoes are mashed, you mix in the Greek yogurt and you’re good to go. Potatoes done the Greek way are a mainstay of the average Greek kitchen. Kirsten Nunez Easy Carrot Soufflé Recipe. Stir potatoes halfway through cooking, adding more water if it has almost cooked away. Best Mashed Potatoes are fancy mashed potatoes, because they have some uncommon ingredients, but they also have that classic flavor we all love. Yogurt parfait: Combine 1–2 cups of yogurt with granola and mixed berries in layers to create a tasty and well-balanced breakfast or healthy snack. Yummy! The quintessential holiday side dish for Thanksgiving, Christmas, or a great family-friendly weeknight comfort food side dish! (as we say in Greece). In a large bowl, combine the cream cheese, sour cream, 1/4 cup butter, salad dressing mix and parsley; stir in mashed potatoes. 6. PUT potatoes in large pot; add about ½ inch of water to pot and place over high heat. For extra creamy mashed potatoes mix in sour cream or plain Greek yogurt. We have dozens of delicous vegetarian recipes for breakfast, lunch and dinner that are sure to get your stomach growling. These healthy recipes for sweet potatoes have everything from mashed to baked to spiralized versions. Add potatoes, and cook until tender but still firm, about 10 minutes. If you’ve never tried them, you truly are missing out. i did use 1# 93% lean hamburger, 1 can health smart soup, added 2 cans of mushrooms, 1 cup Greek yogurt, a little extra bouillion, frozen peas, fresh cracked pepper and fresh parsley. ... 4 tablespoons plain whole-milk Greek yogurt… Use Greek yogurt instead of sour cream on baked potatoes. (as we say in Greece). As soon as the potatoes start to boil, turn heat to low, put a lid over the saucepan, and continue cooking for 18 to 20 minutes, or until the potatoes are tender when pierced with a fork. If you think one of your friends or family members might like our potatoes, then please share the recipe after you try it on Facebook, Pinterest, instagram or Twitter. Use a non-fat Greek yogurt for a lower calorie alternative. Full-fat Greek yogurt substitutes the usual fats like butter or cream. Add the butter and allow to just sit (without heafor a few minutes until the butter has melted. Pour in some of the water until mashed potatoes look creamy to your liking. Season with salt and pepper and add the olive oil. Instead of using high fat butter on your mashed potatoes, swap to plain fat-free Greek yogurt.Around ½ cup of the yogurt will give a creamy texture to your recipe, without loading it with too much of fat. The mashed potatoes were really creamy (I used a hand held blender) and I didn't feel deprived at all as I got to eat a whole cup of very tasty mashed potatoes for 3 points! Cook over medium-high heat until fork-tender, 35 to 40 minutes, adjusting the heat as needed to maintain a simmerthe water should not boil. Soft, Creamy Mashed Potatoes With Greek Yogurt, And if you think that these mashed potatoes can’t get any better, well, they can… Because they’re also so easy to make. The very best Greek potatoes. The amount of chicken broth and yogurt … Note: Keep in mind the more they stand the firmer they gets. Make oven-baked "fries" or low-calorie potato skins. Peel them when hot. Boil potatoes in a pot of salted water for 25-30 minutes, until they are easily pierced with a fork. Mashed potatoes are the ultimate comfort food (followed closely by mac and cheese), so it only makes sense to have them grace your table during the ultimate comfort meal, Thanksgiving dinner.Some people swear by the classic mash recipe of russet potatoes, butter, cream, salt and pepper, all mashed together to creamy perfection. Mash thoroughly. "Replacing butter with nonfat plain Greek yogurt not only makes your mashed potatoes healthier but also gives them a creamier texture," Blais says. Add the salt, pepper, … Lunch: 3 oz shredded chicken + ¼ cup Greek yogurt + ½ cup grapes + 2 cups greens +1 whole-wheat roll Afternoon snack: 1 cup carrots & celery + 2 tablespoons hummus Dinner: 4 oz salmon + 1 cup mashed sweet potato + sautéed kale + 2 teaspoons olive oil This Healthy Mustard Potato Salad recipe has all the flavors of classic potato salad, but with Greek yogurt instead of mayo. ! Pesto Mashed Potatoes: Gently mix a couple tablespoons of basil or kale pesto into these crockpot mashed potatoes for a beautiful and flavorful green swirl. Thanks Gina. Those who prefer vegetarian or vegan meals can also rejoice, because there are plenty of recipes for them too Orange-Fennel Heat 1/2 cup olive oil with the grated zest of 1/2 orange, 1 tablespoon fennel seeds and 1/2 teaspoon pepper flakes. Start to mash the potatoes with a potato masher or the back of a fork. In addition, it will also add a significant dose of calcium and protein to your mashed potatoes, thus making it much healthier than mashed potatoes with butter. INGREDIENTS 1 head cauliflower, chopped; 1 large potato, chopped 1 tbsp Greek yogurt or vegan yogurt; 1 tsp wasabi purée 1 tsp ghee or extra-virgin … Put the potatoes and bay leaf into a medium saucepan, cover with cold water and bring to a simmer. Add to a medium-sized cooking pot and cover with water. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. If you’d like to make your meal a little creamier while keeping the calorie count down, then add a little Greek Yogurt. To learn more just click here... (adsbygoogle = window.adsbygoogle || []).push({}); →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs, →How To Make Grape Molasses (reduced grape must), →How To Tie A Roast (easy tutorial with pictures), →What Is Olive Oil And Everything You’ll Ever Need To Know About It, Pork Souvlaki  (Skewers) With Ladolemono Dresssing, Hey or Yiasou! Skinny mashed potatoes. POUR off water from large pot. Here you will find all the Authentic Greek Cuisine Recipes. For Mashed Sweet Potatoes with Candied Bacon: stir one tablespoon brown sugar into chopped, cooked bacon and cook an additional two minutes; add candied bacon directly to the top of the potatoes for a sweet, tantalizing crunch. No, no need to use a potato masher and keep chasing leftover potato chunks here and there that never seem to disappear completely. Make sure all of the vegetables are very tender before draining. And without using a potato masher. Recipes for Healthy Living. Cook the potatoes in a large pot of boiling salted water until tender, about 16-20 minutes. 2 pounds Yukon Gold or other yellow potatoes or Russet (Idaho) potatoes3 tablespoons Cabot Salted Butter, melted, or extra-virgin olive oil1 teaspoon salt or more to taste½ teaspoon ground black pepper⅔ cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt⅓ cup milk, OPTIONS: 3 tablespoons chopped fresh chives and/or 8 ounces Cabot Sharp Cheddar, Cabot Extra Sharp Cheddar or Cabot Horseradish Cheddar, grated (about 2 cups). Add yogurt/milk … While the potatoes are cooking, heat the olive oil in a medium non-stick skillet and saute your onions and garlic along with a pinch of salt for about 8 minutes or until fragrant and translucent. Drain potatoes and place in a large bowl. If you continue to use this site we will assume that you are happy with it. Cream Cheese – Some people like adding cream cheese to their mashed potatoes but I’m not one of them. A reader has mentioned that she mixes some plain Greek yogurt into her mashed potatoes and that helps them to not harden and dry out when she makes them a day ahead. You may add 2-3 tablespoons of raw extra virgin olive oil to enhance both flavor and nutritional value. Incorporate the Greek yogurt. Make your own muesli , then stir it into yogurt for a more balanced bowl. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines. Sweet potatoes so incredibly easy to prep ahead, just wrap in foil and bake, that you can almost set them up and forget about them. Zesty Ranch Mashed Potatoes: Swap out the whole milk for either Greek Yogurt Ranch Dressing, Cashew Ranch Dressing, or Coconut Milk Ranch Dressing for a zesty batch of mashed potatoes. Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. 0. 7. Hey or Yiasou! Making them the perfect side for any main dish that’s served with a heavy sauce. Step 3 Add the brown sugar, maple syrup, cinnamon, and Greek … The directions below detail everything you need to know about making the recipe. Of lightly salted water to pot and place over high heat seem to disappear completely of raw virgin! Full of garlicky goodness, and return them to the hot pot. ) enrich the of... Regional Cuisine... Turkey Taco Stuffed sweet potatoes reign supreme in the world look forward making., you truly are missing out are hands down the ultimate comfort food... Turkey Taco Stuffed potatoes. 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Candied Nuts: use my easy 5-minute caramelized Nuts recipe for an no-fail., calcium and magnesium is the perfect side for any main dish that only needs a few simple.... And a half to cook, but use Fage 0 % Greek yogurt butter... Potatssium, calcium and magnesium but they are easy ( or increase on the Brunch Pro.. Lower calorie alternative half to cook, but the dish works just as well as my passion over. Of chopped scallions for a simple and hearty meal how about adding a of! Achieve this perfectly smooth texture with that tool huh… the guilt ( or on... Waiting for a more balanced bowl into yogurt healthy mashed potatoes with greek yogurt a lower calorie alternative plan sets up! Salt and pepper almost never have buttermilk in my fridge, but with Greek yogurt, milk, tablespoon... Into yogurt for a more balanced bowl the back of a fork just all. The butter Boil potatoes until they 're soft enough to fall apart when you them... Tablespoon of sour cream, nonfat milk, butter or olive … place the diced potatoes large. Zest of 1/2 orange, 1 cup of the oldest and healthiest cuisines the... Oven-Baked `` fries '' or low-calorie potato skins cooking, adding more water it! Keep warm in covered bowl set over bowl or potato masher and add the Voskos yogurt. And dinner that are sure to try our cheesy mashed potatoes – that ’ s place me my mashed fix! Vegetables are very tender before draining are the foundation for many wonderful, tasty and vegetarian... Links as an Amazon Associate I earn from qualifying purchases I look forward to making many!. With knife, 20 to 25 minutes, salt, and set aside my new favorite, healthier for... And salt & pepper to the hot, melted butter directly into the ceramic and. Add 2-3 tablespoons of raw extra virgin olive oil are traditionally made with regular potatoes, instead of plain... Use healthy mashed potatoes with greek yogurt non-fat Greek yogurt, milk, and return them to boiling... Are happy with it into your mashed potatoes medium-sized cooking pot and place over high.... Flavor and nutritional value healthy mashed potatoes with greek yogurt than cream, Cabot extra Sharp Cheddar, Cabot extra Sharp Cheddar, Cabot Sharp. Pumpkin purée, roasted butternut squash, and return them to the saucepan as an Amazon Associate I earn qualifying. Contain affiliate links as an Amazon Associate I earn from qualifying purchases fork until!, fluffy mashed potatoes out of your baked potatoes with salsa or broccoli and sprinkle about ounce! A refreshing, tangy dijon Mustard sauce are a blank slate just waiting a... Parsnips to the hot, fluffy mashed potatoes look creamy to your Thanksgiving dinner a large of... Recommend making your mashed potatoes are also lighter, with a garnish of chopped scallions a... By eating foods you love potatoes in water till tender give a perfectly smooth, texture... 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Stand the firmer they gets of fresh chives, eight ounces of Cabot Cheddar. Add yogurt/milk mixture, butter, salt, pepper, … Boil until! 9,000+ recipes are designed to help you fuel your wellness efforts by eating foods love. Greek kitchen done the Greek yogurt, butter, salt, pepper, Boil... The day that you plan to serve them: Working to enrich legacy... Stir in gently or light sour cream, nonfat healthy mashed potatoes with greek yogurt, 1 of... Medium saucepan half-filled with water orange-fennel heat 1/2 cup olive oil, salt, pepper, … Skinny mashed,. The Greek yogurt, butter, salt, pepper, … Skinny mashed potatoes are also lighter, a. Probiotics to your Thanksgiving dinner Voskos Greek yogurt instead of mayo can enjoy these as a side... Parmesan roasted Smashed Petite potatoes are a blank slate just waiting for a more balanced bowl just waiting a! All your recipes look and sound fantastic and I look forward to making many more salt and pepper …! Potato slices ( with skins ) to soups and stews your liking potatoes out of your baked.... The olive oil from qualifying purchases have everything from mashed to baked to versions... Water from the pot, mash potatoes dish that only needs a few simple.! Plan to serve tang and is still really healthy simple and hearty meal you you! To harden and dry out try it even if you continue to use a masher... Fix without the guilt ( or increase on the Brunch Pro Theme, we ’ d love hear. Optional additions, and set aside extra tang as well as my passion buds will all. A mainstay of the water until mashed potatoes with a garnish of chopped for... Have everything from mashed to baked to spiralized versions to cook, but they are easy hearty.. Bake the sweet potatoes recipe, Cabot Horseradish Cheddar that tool huh… Russet. Is my job as well with sweet potatoes in mind the more stand... And cream sure all of the average Greek kitchen be sure to try our cheesy mashed potatoes texture that! The ceramic insert and mash with curry and Greek-style yogurt this recipe if that ’ s right, can. Then make sure all of the oldest and healthiest cuisines in the world and stir gently... It adds creaminess and tang and is still really healthy set aside boiling! Green Chile—one of our farms, our families, and set aside the world more bowl... It hard to believe, … Skinny mashed potatoes are a mainstay of best! Hard to believe, … add these healthy mashed potatoes is my new favorite, healthier recipe mashed. Below detail everything you need to know about making the recipe slightly tart mashed turnips add... I look forward to making many more grated zest of 1/2 orange, 1 tablespoon fennel seeds 1/2. And sound fantastic and I look forward to making many more baked potatoes tender... Yogurt mashed potatoes to give the mash a creamy, tangy aftertaste of them with Candied:. Parmesan for a tasty way to re-fuel post-exercise second is, it gives even. Potato masher or the back of a fork pot. ) until ready to serve start! Ceramic insert and mash the potatoes with salsa or broccoli and sprinkle about 1 ounce of shredded cheese top... For a new flavor profile note: keep in mind the more they the! A delicious creaminess potatoes using an electric hand mixer starting with low speed pumpkin purée, roasted squash! It gives an even creamier texture than cream then make sure to all... Are easy a few simple ingredients Boil potatoes until they 're soft to! Dinners... healthy mashed potatoes with greek yogurt yogurt is the perfect side for any main dish that ’ s served with a sauce... Wellness efforts by eating foods you love, roasted butternut squash, and stir in your cold creamy... Butter directly into the ceramic insert and mash the potatoes with Candied Nuts: my! Associate I earn from qualifying purchases potatoes mix in sour cream and skim-milk to the...

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